4 Tips for Improving Oral Health

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Likeable Dentist

Most Americans are aware that brushing and flossing on a routine basis each day is an optimal way of improving oral health. However, there are many other steps a person can take to enhance the care he or she provides for their teeth, gums and mouth. Those who wish to take a better approach towards oral health care may benefit from exploring the following suggestions:

Tip #1 Choose the Right Brush

Although many individuals may learn the best way to brush and that regular tooth brushing is imperative to optimal oral health, few ascertain which product works best for them. While there are a variety of high-powered dental gadgets on the market, it is important for all individuals to also consider the basics when assessing what brush works the best. For example, individuals may want to invest in a brush that offers medium or soft bristles—depending on a person’s dental sensitivity. Hard bristles, on the other hand, can prove too rough and damage teeth.

Tip #2 Find a Good Mouthwash

Mouthwash is one of the best ways to clean and treat hard-to-reach areas of the mouth and is a great option for killing germs that can harm the oral cavity. However, consumers may want to think twice before choosing a mouthwash that contains alcohol. Alcohol-based mouthwashes are known to dry out the mouth, which can prove somewhat harmful to oral health, as saliva is an important component for healing and sustained dental care.

Tip #3 Do Not Opt Out of Regular Dental Visits

Many individuals who believe they practice an appropriate amount of dental hygiene often feel that they should only visit a dentist when pain or oral emergency occurs. However, it is essential that individuals have their teeth professionally cleaned and inspected every six months to maintain a high level oral health. Taking this precaution can keep teeth in good shape and help identify oral health problems before they turn into dental emergencies.

Tip #4. Eat A Dental-Friendly Diet

Most people understand that acidic sodas and sugary drinks can lead to the decay of teeth; however, few are aware of what foods can help strengthen one’s oral health. For instance, nuts, meats and dairy products can help fortify the enamel, helping one protect against dental impairment. In addition, dental patients may want to consider adding more essential vitamins to their daily dietary intake, especially those found in the vitamin B-complex family, as these nutrients can help protect against tooth decay and oral disease.